missinformed_99 asked: I found out that alpha lipoic acid is a good antioxidant and can even be better than vitamin C in fighting the flu bug. However, I noticed a side effect, but a good side effect! It has helped me with my insomnia and works a bit better than any of the prescribed meds [...]

dee b asked: I hear raw garlic is full of natural agents that help it function as an antibiotic, antiviral, antifungal, antiseptic and a germicide. And it’s also an antioxidant. Can you get these benefits from taking garlic PILLS?  SHARETHIS.addEntry({ title: “Can you get the same benefits from taking garlic pills that you can by [...]

goosy719 asked: Besides the benefit of Antioxidants what are some of the benefits of adding green tea to your daily intake? I have heard of some people taking green tea pills to aid in weight loss. Does it work? Any experiences you can share?  SHARETHIS.addEntry({ title: “Benefits of Green Tea/Green Tea pills? Weight Loss?”, url: [...]

michael d asked: between eating bananas and health…cuz i don’t really like them..but my health teacher told me that a banana is practically worth its weight in iron when it comes to health benefits. something about antioxidants, fungus, potassium, and a stronger bladder with better “fuel” capacity….haha..excuse the pun.  SHARETHIS.addEntry({ title: “I just consumed like [...]