do you receive the same health benefits from tea by one strong cup of tea or several cups brewed from one bag?

jymonster asked: how are these antioxidants released into the water?
is there a saturation point where no more antioxidants can enter the water, making it preferable to brew a larger pot with one bag rather than just one cup?
what percentage of advertised antioxidants actually enter a cup of tea?
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How many cups a day for green tea benefits?

BeautifulxxLie asked: I’ve heard many wonderful things about the consumption of green tea. In order to experience some of the benefits, how many cups of green tea should someone consume a day? Right now, I drink a cup every once in a while (maybe three time a week), and drink two cups a day when [...]

What is the best vitamin, supplement, etc. drink or pills to take for me?

Killing Time asked: I workout 4-5x a week. Weight lifting, running, stairs and/or swimming. I eat healthy about 50% to 75% of the time. I dont feel the benefits of working out like I think I should, as much as I workout. It is very difficult for me to eat healthy [...]