Health benefits of green apples?

antioxidant benefits
areweallpuppets? asked:


I know they are a good source of fiber, antioxidants, and they taste good. :) I was just wondering how they specifically help you. (helps heart disease, etc.) Thanks!

 

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1 Comment so far

  1. LauraSL on September 13th, 2009

    It is the antioxidants and the vitamins that help your heart. Anything like an antioxidant flushes free radicals from your body. It is that bad residue that bilds up that increases heart problems and that helps it.

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