How much dark chocolate should be in a serving size to get any benefit?

July 1, 2009 | By antioxidant In AntiOxidant benefits |

pat asked:

I found this website, but I can’t figure out the “serving size” that they recommend :

http://www.allchocolate.com/health/nutrition/antioxidants.aspx

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1 Comment so far

momof5 on July 3rd, 2009

First you have to understand that not all dark chocolate is created equal and dark chocolate is still chocolate with that lovely little bit of fat added to it. Don’t get me wrong here! I eat plenty of chocolate, just the most beneficial! DOVE dark chocolate has more flaveniods than any dark choco. on the market and the flaveniods are what you are after. It is also the most tastey in my opinion! If you can get a two year old to eat dark chocolate, than you know it’s good! My whole family loves it and eats two squares every day. Try the chocolate frozen. It’s even better! Check out the article on webmd. I think you will find the info. you are looking for there. Good luck!