Special Kay asked: Since I’ve been drinking it my whole life, I think my body has adapted to it. So how do I ‘up’ the health value? I usually drink green tea, black tea, slim tea, or antioxidant tea..No sugar, no milk.
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Drink it before you eat? Green tea is supposed to be effective when you diet, so maybe have green tea before you eat.
Keep up on the green tea it is so good for you. A Chai tea with added cinnamon can help regulate blood sugar. A nice mint based tea can help calm the tummy when hunger strikes. Also, it’s not a tea, but mixing 1 to 2 tsp of psyillum seed husk into 8oz of water provides an amazing source of fiber and gives the stomach an increased feeling of fullness if drank 30 minutes before a meal.