What health benefits do herbs and spices have?

September 3, 2009 | By antioxidant In AntiOxidant benefits | Comments(1)

Me and my castrated beagle! asked: Do they provide extra antioxidants?
Do they have a nutritional value?
Only asking as I once read that cinnamon can prevent certain illnesses.
Thank you.
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Are there any benefits to brewing extra strong green tea?

May 29, 2009 | By antioxidant In AntiOxidant benefits | Comments(0)

Matt asked: I’ve been trying to drink a cup of green tea a day but I’ve heard that at that amount the benefits are negligible. Supposedly, 5-8 cups a day are good but I don’t really want to drink that much green tea. Would simply brewing 8 normal cups worth in just 2 [...]