Killing Time asked: I workout 4-5x a week. Weight lifting, running, stairs and/or swimming. I eat healthy about 50% to 75% of the time. I dont feel the benefits of working out like I think I should, as much as I workout. It is very difficult for me to eat healthy [...]

aldohq asked: Hello everybody
I’m 24 years of age and I’m thinking on starting to take antioxidants supplements. For expample I bought Vitamin C 500mg, Vitamin E 400UI natural (heard 200UI it’s better cause too much of vitamin E can cause stroke or smething), and Calcium which comes with VItamin D and Magnesium….The question is… [...]