What is the best vitamin, supplement, etc. drink or pills to take for me?

Killing Time asked: I workout 4-5x a week. Weight lifting, running, stairs and/or swimming. I eat healthy about 50% to 75% of the time. I dont feel the benefits of working out like I think I should, as much as I workout. It is very difficult for me to eat healthy [...]

Phyto-vite supplement - any feedback from those who have taken it for a month or more?

malonz19 asked: Detailed description says: chelated dietary supplement. Advanced antioxidant, vitamin & mineral supplement. 180 tabs.
Just wondering what personal experiences anyone has had with this supplement - good or bad. Has it worked in improving the way you felt (pls specifcy how?). any side effects (what exactly)?
Thank you.
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